cceptance and Commitment Therapy (ACT) is a mindfulness-based psychotherapeutic approach designed to enhance psychological flexibility and improve overall well-being.

Dialectical Behavior Therapy (DBT) is a comprehensive therapeutic approach initially developed to help individuals with emotional dysregulation, often associated with conditions like borderline personality disorder.

Mindfulness is a mental practice rooted in Buddhist traditions that has gained widespread recognition and application in modern therapeutic contexts.

Incorporating the principles and practices of the 12-Step program, such as those used in Alcoholics Anonymous (AA) or Narcotics Anonymous (NA), into therapy can be a valuable approach.