Treating depression typically begins with a thorough assessment to determine the severity and underlying causes of the depression, as treatment may vary accordingly. A combination of psychotherapy, such as DBT and ACT, can be highly effective. Dialectical Behavior Therapy (DBT) and Acceptance and Commitment Therapy (ACT) are two specialized approaches that can significantly contribute to the treatment of depression. DBT focuses on enhancing emotional regulation and interpersonal effectiveness, making it particularly useful for individuals with depression marked by intense emotional swings and self-destructive behaviors. ACT, on the other hand, emphasizes acceptance of difficult emotions and values-based action, helping individuals create a more meaningful life in the presence of depression. Both therapies incorporate mindfulness techniques, which can improve emotional awareness and reduce rumination, a common feature of depression. By teaching adaptive coping skills and fostering a non-judgmental stance towards distressing thoughts and emotions, DBT and ACT provide valuable tools to manage and alleviate depression symptoms effectively.