Mindfulness is a mental practice rooted in Buddhist traditions that has gained widespread recognition and application in modern therapeutic contexts. It involves intentionally paying non-judgmental attention to the present moment, cultivating awareness of one's thoughts, emotions, bodily sensations, and the surrounding environment. In therapy, mindfulness is applied as a powerful tool to promote mental and emotional well-being. Therapists often teach their clients mindfulness techniques to help them manage stress, anxiety, depression, and various other psychological issues. By becoming more attuned to their thoughts and feelings without reacting impulsively, individuals can gain insight into their automatic reactions and develop healthier responses to challenging situations. Mindfulness-based therapies, such as Acceptance and Commitment Therapy (ACT) and Dialectical Behavioral Therapy (DBT) are evidence-based approaches that incorporate mindfulness practices to enhance self-awareness, reduce symptoms, and improve overall psychological resilience. These techniques encourage clients to embrace the present moment and foster a compassionate relationship with themselves, ultimately contributing to greater emotional well-being and personal growth.